5 Smart Ways to Stop Yo-Yo Dieting

Are you a self-imposed victim of the on-again, off-again diet? If you’re ready to get real about losing weight, read on. # 1 Think Long Haul Your state of mind plays a huge role in weight loss success. Instead of crash dieting by starving yourself, commit to making long-term diet and exercise changes that youRead more »

via FN Dish – Food Network Blog http://blog.foodnetwork.com/healthyeats/2013/07/10/5-ways-to-stop-yo-yo-dieting/

Leave a Reply