5 Pumpkin Seed Recipes

The pumpkin is carved and on display–now make sure to get the most out of those nutrient-packed seeds. Also called pepitas, the seeds provide flavorful crunch along with a dose of fiber, minerals and healthy fat. Roast your own at home or use the seeds in any of these healthy recipes. 1. Pepita Rice PuddingRead more »

via FN Dish – Food Network Blog http://blog.foodnetwork.com/healthyeats/2013/10/25/5-pumpkin-seed-recipes/

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